Healthy Nest
Healthy Nest
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Your personal recipe membership

Real food, built around you.

Tell us your tastes and allergies, and Sprout — your recipe AI — hands you a fresh week of healthy ideas. Bowls, smoothies, whole-food dinners. New every week, never the same twice.

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★★★★★
A colourful Healthy Nest recipe bowl
FRESH · SEASONAL · SIMPLE · WHOLE-FOOD · 🌿
🥑good fats 🍅vine ripe 🫐antioxidants 🥦iron rich
Bowls✿Smoothies✿Whole-food✿Plant-forward✿ Bowls✿Smoothies✿Whole-food✿Plant-forward✿
Why Healthy Nest

Recipes that fit
your real life.

🎯

Built around you

Set your tastes, diet and the ingredients you love — every recipe is picked to match.

🛡️

Allergy-aware

Tell us your allergies once. We keep those ingredients out of everything you see.

🔁

New every week

A fresh 7-day plan lands each week. Last week's clears out, so it never gets stale.

🤖

AI-crafted

Sprout writes real recipes — ingredients, steps and nutrition — around your profile.

How it works

Three steps to
a tastier week.

01
Set your tastes

Set your tastes & allergies

Answer a few quick questions — diet, allergies, what you love, what you'd rather skip.

02
AI plans your week

AI plans your week

Sprout builds a 7-day plan of recipe ideas that fit you — with steps and nutrition.

03
Cook it

Cook it in minutes

Follow along step by step, save your favourites, and get a fresh plan next week.

Whole ingredients
Real ingredients, no fuss

Whole foods you
can actually pronounce.

0days planned each week
0min average cook time
0artificial anything
Meet Sprout

Your pocket
recipe assistant.

Tell Sprout what you're in the mood for and it suggests a recipe on the spot — ingredients, steps and nutrition, all built around your profile. Try it right here.

  • ✓ Learns your tastes & allergies
  • ✓ Plans a full week in seconds
  • ✓ A fresh idea whenever you ask
🌱
SproutRecipe AI · online
Hi! I'm Sprout 🌱 What are you in the mood to cook?
Membership

Eat well on repeat.

Everything's free during our beta. Pick a plan — no card needed.

Free

Get a taste of the kitchen.

Free
  • Your taste & allergy profile
  • A 3-day starter plan
  • Browse the recipe library
  • Save up to 10 favourites
Start free
Free during beta

Pro

The full weekly rhythm.

9.99/month
  • Full fresh 7-day plan, weekly
  • Unlimited “new idea” from Sprout
  • Auto shopping list
  • Unlimited saved favourites
  • Cooking mode, step by step
Start free
“I actually cook now — it's all stuff I like.”— “A fresh week of ideas every Monday. Love it.”— “The allergy filter alone is worth it.”— “I actually cook now — it's all stuff I like.”— “A fresh week of ideas every Monday. Love it.”— “The allergy filter alone is worth it.”—

Your next week of
meals is ready.

Set up your profile in two minutes and let Sprout plan the rest. Free during beta.

Start free →